Log your readings and see the bigger picture. This free blood pressure tracker averages multiple readings — closer to how blood pressure is properly assessed — and shows the category of your average. Informational only, nothing is saved.
⚠ Informational only — not a diagnosis. Averaging several resting readings is closer to how clinicians assess blood pressure, but only a healthcare professional can diagnose or manage it. Readings here are kept on this page for your session only and aren’t saved or sent anywhere.
Add a reading
Average of your readings
—
Add a reading to begin
Category (average)
—
Readings logged
0
Avg systolic
—
Avg pulse
—
Tip: take readings at rest, sitting, at similar times of day. Categories use common AHA adult ranges. Your clinician may set different personal targets.
Use this free blood pressure tracker to log several readings, see their average, and find which category that average falls into. Averaging multiple resting readings is closer to how blood pressure is properly assessed.
Important: this tracker is informational only and is not a diagnosis. It keeps your readings on the page for this session only — nothing is saved or sent anywhere. Only a healthcare professional can diagnose or manage blood pressure.
What this blood pressure tracker does
A blood pressure tracker lets you enter several readings and works out the average systolic, diastolic and pulse, then shows which standard category the average falls into. Because a single reading can be misleading, averaging a few — taken at rest — gives a steadier picture.
Why average several readings?
Blood pressure naturally rises and falls through the day and can spike from stress, activity or even the appointment itself. Home-monitoring guidance generally recommends taking more than one reading and looking at the average over time, rather than reacting to any single number.
Blood pressure categories (adults)
Category
Systolic
Diastolic
Normal
Below 120
and
Below 80
Elevated
120–129
and
Below 80
Stage 1
130–139
or
80–89
Stage 2
140+
or
90+
Crisis
Over 180
and/or
Over 120
How to take a good reading
Rest quietly for 5 minutes first, and avoid caffeine or exercise beforehand.
Sit with back supported, feet flat, arm at heart level.
Take 2–3 readings a minute apart and log each one.
Track at similar times on different days, and share the log with your clinician.
How to use the blood pressure tracker
Enter systolic, diastolic and optionally pulse.
Tap “Add reading” to log it.
Repeat for each reading — the average and category update automatically.
Remove or clear readings any time.
Blood Pressure Tracker FAQ
Why should I average several blood pressure readings?
A single reading can be thrown off by stress, activity or timing. Averaging
two or three resting readings gives a steadier, more representative number,
which is closer to how blood pressure is properly assessed.
Are my readings saved?
No. The tracker keeps readings on the page only for your current session —
nothing is stored on your device or sent anywhere. Refreshing the page clears
them.
What category does my average fall into?
It uses common AHA adult ranges: below 120/80 is normal, 120–129 over below
80 is elevated, and 130/80 or higher falls into the hypertension stages. The
tracker shows the category of your average, not a diagnosis.
How many readings should I take?
Home-monitoring guidance often suggests two or three readings a minute
apart, at similar times on different days. Logging them over time and sharing
with your clinician is more useful than any one number.
Can this diagnose high blood pressure?
No. Diagnosis requires proper measurement over time and a clinician's
assessment. This tracker is an awareness tool to help you record and average
readings, not to diagnose.
Is the blood pressure tracker free to use?
Yes, this blood pressure tracker is completely free, needs no sign-up, and
works instantly in your browser.
